sports,remedial,deep tissue,hot stone,and relaxation massage
sports,remedial,deep tissue,hot stone,and relaxation massage




Sports Massage is a term used to cover a wide range of advanced massage techniques. It can be used pre-event to warm up to the muscles to help prevent injury and to stimulate the sympathetic nervous system in order to produce adrenalin to improve performance. Post-event it is used to soften muscle fibres; it enhances circulation to remove metabolic waste such as lactic acid which will help to prevent DOMS – delayed onset muscle soreness.

Sports Massage is useful for managing and speeding up the healing process of injuries and as a remedial tool for conditions such as Frozen Shoulder, Fibromyalgia , Sciatica, Tendinitis, RSI, Whiplash, and some forms of Arthritis.

It is a poplar form of treatment for general muscle stiffness and relief from aches and pains caused by the modern workplace for example neck and back pain from computer use.

Deep Tissue Massage uses firm pressure to reach a deeper range of muscles and tissue to realign them, helping to break down adhesions in the muscles which can cause lack of circulation, restricted movement, pain, and inflammation.

Relaxation Massage uses classic Swedish Massage techniques and medium pressure to release stress and toxins from the muscles and improve circulation. Recommended for those suffering from insomnia and stress.

Hot Stone Massage uses a combination of heated volcanic basalt and cold marble stones. The heat from the stones will gently  relieve muscle tension by removing tight spots within the muscle tissue


Pregnancy Massage This treatment is suitable from the 12 week of pregnancy ,it can help with many common issues experienced by pregnant women such as  muscular tension in the shoulders,upper back, lower back and hips,oedema (Swelling )in the arms and lower legs and helps to avoid varicose veins from developing .Regular massage can help to reduce  emotional stress and promote peaceful sleep.






Call 07778 837 096 to arrange an appointment